Join us for a relaxed, all-levels workshop designed to help you move, breathe and reset. We’ll explore a mix of gentle mobility, mindful movement and simple practices you can take with you into everyday life.
No experience needed. Wear something comfortable, bring water and come as you are.
What to know:
60 minutes · All levels · Free
Space is limited—registration required.
Join us for a relaxed, all-levels workshop designed to help you move, breathe and reset. We’ll explore a mix of gentle mobility, mindful movement and simple practices you can take with you into everyday life.
No experience needed. Wear something comfortable, bring water and come as you are.
What to know:
60 minutes · All levels · Free
Space is limited—registration required.